Lista de alimentos

ALIMENTOS                                                                                           CALORIAS

Bran Flakes, Kelloggs (45g) .......................................................................... 144
Corn Flakes, Kelloggs (45g) ............................................................................ 167
Corn Flakes, Crunchy Nut, Kelloggs (45g) ...................................................... 176
Porridge Oats, Scots, Quaker (45g) .................................................................. 166
Rice Krispies, Kelloggs (45g) ..........................................................................171
Shredded Wheat, Nestle (2 pieces/44g) ...........................................................143
Special K, Kelloggs (45g) ................................................................................169
Weetabix (2 biscuits/37½g) ..............................................................................129
Un vaso de vino (120ml).....................................................................................87
Un pinta de cerveza .............................................................................................182
Una medida de vodka (25ml).............................................................................55
Un vaso de jerez (50ml) ......................................................................................68
Una ración de Baileys (37ml)..............................................................................129
Una ración de ginebra (25ml).............................................................................55
Una galleta..........................................................................................................74
Una galleta bajo en grasa...................................................................................65
Pan blanco (una loncha/37gr)............................................................................84
Pan integral (una loncha/36 gr)..........................................................................79
Un donut (49gr).................................................................................................140
Mantequilla (10 gr).............................................................................................74
Queso tipo cheddar (40 gr)..................................................................................172
Huevo tamaño 3 (57 gr).........................................................................................84
Leche, semi desnatada, (200ml) ........................................................................96